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HOW TO BUILD AND MAINTAIN HEALTHY, HAPPY AND SATISFYING RELATIONSHIPS

A strong, healthy relationship can be one of the best supports in your life. Good relationships improve all aspects of your life, strengthening your health, your mind, and your connections with others. However, if the relationship isn't working, it can also be a tremendous drain. Relationships are an investment. The more you put in, the more you can get back. These tips can help keep a healthy relationship strong, or repair trust and love in a relationship on the rocks. 1: Keep physical intimacy alive: Touch is a fundamental part of human existence; studies on infants have shown the importance of regular, loving touch and holding on brain development. These benefits do not end in childhood. Life without physical contact with others is a lonely life indeed. Studies have shown that affectionate touch actually boosts the body’s levels of oxytocin, a hormone that influences bonding and attachment. In a committed relationship between two adult partners, physical intercourse i...

10 questions you need to ask yourself to see if you ready for marriage.

10 questions you need to ask yourself to see if you ready for marriage.   A lot of singles do not really know what they want, and this is the reason why they get depressed. Timing is not about age but maturity. Everybody is getting older but not everybody is growing up. Maturity is a choice. Marriage is for the matured and maturity has to be in all sphere Spirit, Soul and Body. There must be a complete metamorphosis before you are ready for marriage. Most of the marital crisis we experience today is as a result of immature individuals marrying too early. Many people move from ‘pampers’ to ‘puberty’ and then straight to being a ‘parent!’ Everyone needs a time of personal inward growth. A time of inner discovery and development, time of personal awareness, interaction and fellowship with themselves – and that is what brings maturity. You need personal and self-development before diving into the waters of marriage. Before you finish crying your eyes out because you have...